In person in The Woodlands · Online across Texas
Therapy and Counseling in The Woodlands, TX
Compassionate, practical therapy for children, teens, adults, and families. Whether you’re facing anxiety, feeling overwhelmed, or navigating challenges at home, school, or work, we’ll work together toward meaningful changes that fit your needs and pace.
Support for You and the People You Care About
Looking for a therapist in The Woodlands? Start with the person seeking support. You do not need to know which approach or diagnosis fits before reaching out.
We offer support for anxiety, depression, OCD, trauma, relationships, and life changes, alongside neurodiversity-affirming ADHD therapy and autism counseling without ABA.
Explore our therapy services →
Meet your therapists
A good fit matters. Get to know our licensed professional counselors and ask about current appointment availability.
Toby Brans, LPC
Licensed Professional Counselor
Practical, compassionate therapy for adults and teens navigating anxiety, trauma, ADHD, autism, and feeling stuck.
Meet Toby →
Anna Lohanna Dos Santos, LPC
Licensed Professional Counselor
Warm, collaborative therapy for children, preteens, adults, couples, and families, with support adapted to each person’s needs.
Meet Lohanna →How Therapy Works
Therapy starts with understanding you: what feels difficult, what matters to you, and what you hope will change. Depending on your clinician and goals, therapy may draw on cognitive behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), and DBT skills. Your clinician will explain the approach, adapt it to your needs and preferences, and adjust it with you.
Talk About What Feels Hard
Share what is happening, what you have tried, and what you would like to change.
Practice Useful Skills
Work on ways to respond to worry, strong emotions, difficult conversations, and everyday stress.
Take Steps That Fit Your Life
Choose manageable actions and adjust together as you learn what helps.
A Small Place to Start Today
Try one free exercise at your own pace. You can use these on their own or alongside therapy.
I feel overwhelmed
Reconnect with your body and surroundings, one step at a time.
Try Drop Anchor →I’m caught in my thoughts
Practice stepping back from a thought that keeps pulling you in.
Try a thought exercise →I’m not sure where to begin
Answer a few questions to find a useful starting point.
Help me find a starting point →Planning Your First Visit
In Person or Online
Visit our office at 9595 Six Pines Dr., Suite 8210, The Woodlands, TX 77380, or explore online therapy across Texas.
Before your first visit, ask about arrival and parking details, sensory or communication preferences, and anything that would make getting started easier.
Contact and location details →Fees and Insurance
A 55-minute therapy session is $150. We accept several insurance plans; ask us to confirm coverage for your plan and clinician.
View rates and accepted insurance →Request an initial therapy appointment in The Woodlands or online across Texas. We will follow up about availability and next steps. Have questions first? A brief consultation is also available.
Frequently Asked Questions
1. What types of clients do you work with?
Our practice offers counseling for children, preteens, teens, adults, couples, and families in The Woodlands. Each therapist works with particular age groups and concerns. You can read our clinician profiles or contact us to discuss who may be a good fit.
2. Do you offer in-person and virtual therapy sessions?
Yes. We offer in-person therapy at 9595 Six Pines Dr., Suite 8210, The Woodlands, TX 77380, and online counseling for clients located in Texas. Your therapist will discuss whether virtual care fits your needs, privacy, and circumstances.
3. What issues do you specialize in treating?
People come to us for anxiety, depression, OCD, trauma and PTSD, relationship difficulties, family stress, and life changes. We also offer neurodiversity-affirming counseling for ADHD and autistic clients, with attention to emotional well-being, communication, sensory needs, and daily life. We will discuss your concerns and whether our services are a suitable fit.
4. What therapy approaches do you use?
Our therapists use approaches including cognitive behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), solution-focused strategies, and dialectical behavior therapy (DBT) skills. The approach depends on your clinician, age, concerns, and goals. We explain what we suggest, adapt the work with you, and review your progress.
5. Do you work with children and teens?
Yes. We offer child and teen therapy in The Woodlands for concerns such as anxiety, school stress, strong emotions, relationships, and family changes. Sessions are adapted to the young person’s age and communication style. Your therapist will explain how caregivers can participate while respecting the young person’s privacy and needs.
6. How do I know if therapy is right for me or my child?
You can reach out when emotions, stress, relationships, school, work, or daily routines feel difficult to manage. You do not need to wait for a crisis or know exactly what to call the problem. A conversation about your needs can help us consider whether counseling with our practice is a good fit.
7. What can I expect in the first session?
The first session focuses on what brings you to therapy, your history, current supports, and what you hope will change. You can ask questions and share at a pace that feels manageable. Together, you and your therapist will discuss a starting plan and whether working together feels like a good fit.
8. Do you offer a free consultation?
Yes. A free 15-minute phone consultation gives you time to ask about clinician fit, scheduling, fees, and insurance. You can briefly share what you are looking for before deciding whether to request an appointment. The consultation is not a therapy session and does not commit you to treatment.
9. How long will I need therapy?
There is no single timeline. The length and frequency of therapy depend on your goals, needs, circumstances, and response to treatment. Some people seek focused support for a current concern; others choose ongoing work. You and your therapist will review progress and adjust the plan together.
10. How do I get started?
Request an appointment online, call (346) 336-2773, or email info@lunaandsolcounseling.com. Let us know who is seeking counseling and whether you prefer our Woodlands office or online sessions. We will follow up about availability and next steps. A free 15-minute consultation is also available if you have questions first.