About Us | Therapy in The Woodlands, Texas
As a trusted therapy provider in The Woodlands, TX, we focus on client-centered, solution-oriented counseling to help you build resilience, confidence, and emotional well-being. Our licensed therapists use research-backed techniques tailored to your unique needs, ensuring you receive effective and personalized mental health support.
At Luna and Sol Counseling, we believe in therapy that empowers you to make lasting changes. Our therapeutic methods include:
Cognitive Behavioral Therapy (CBT) – Reframing negative thought patterns for improved emotional well-being.
Dialectical Behavior Therapy (DBT) – Enhancing mindfulness, emotional regulation, and coping skills.
Acceptance and Commitment Therapy (ACT) – Helping you align your actions with your values for a more meaningful life.
Solution-Focused Therapy – Focusing on your strengths and what’s working to create practical steps toward your goals.
Parent-Child Therapy – Strengthening family relationships and addressing behavioral challenges.
We specialize in helping individuals and families with:
- Anxiety, depression, and stress management
- Trauma, PTSD, and major life transitions
- Relationship challenges, communication struggles, and family conflicts
- ADHD, Autism, and behavioral concerns in children and teens
Our therapy services in The Woodlands support:
- Adults seeking therapy for stress, anxiety, depression, or self-growth.
- Children and Teen who need guidance in emotional regulation, confidence-building, and social skills.
- Couples and Families working to strengthen relationships and improve communication.
- Parents looking for expert support in managing behavioral challenges, ADHD, Autism, and family stress.
If you’re searching for a licensed therapist in The Woodlands, Texas, we offer:
- A dedicated therapy practice focused on personalized mental health care
- A safe and supportive environment for individual, couples, and family therapy
- In-person and virtual therapy sessions for convenience and flexibility
- A commitment to helping you create meaningful, lasting change
Reach out to start
your healing journey today.