Therapy for Individual Adults
Luna and Sol Counseling PLLC
Adult Therapy in The Woodlands, Texas
Adulthood comes with a lot of stress and challenges that can be hard to manage. Many adults struggle with things like anxiety, mood swings, or anger often linked to past experiences that haven’t been fully dealt with. These issues can make life feel more difficult and sometimes overwhelming.
As a dedicated therapist in The Woodlands, Texas, I specialized in trauma-focused therapy that helps adults overcome the challenges of their past. Using evidence-based techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, I work closely with you to engage in meaningful dialogue. Together we explore helpful strategies that allow you to distance yourself from overwhelming thoughts and emotions, allowing you to regain control to lead a fulfilling life.
“Until you make the unconscious conscious, it will guide your life and you will call it fate. “
― C.G. Jung
Specialties
Handling Emotions
Adults often experience strong emotions that can feel overwhelming, especially when dealing with ADHD and anxiety. Learning how to manage these feelings is important for their well-being. We teach skills that help adults look at their thoughts from a distance, which can reduce the impact of negative thinking.
We also focus on acceptance, helping adults recognize their emotions without judging them, which can make those feelings less powerful. By focusing on values during sessions, adults can take actions that align with what’s most important to them, giving them a sense of purpose and direction.
If you feel that any of this resonates with you, reach out today for a free consultation.
Reach out to start
your healing journey today.