Therapy for Teens/Adolescents
Luna and Sol Counseling PLLC
Teen and Adolescent Therapy in The Woodlands
Being a teenager in the digital world we are in can be tough. Many teens deal with problems like ADHD, anxiety, panic, and anger, often due to unresolved trauma. These issues can make teens feel alone, overwhelmed, and unsure of where they fit in.
ADHD can lead to difficulties in school and relationships, causing frustration and low self-esteem. Anxiety and panic attacks can create constant worry and fear, affecting daily activities and social interactions. Anger issues might result in conflicts with peers and family, while unresolved trauma can impact a teen’s emotional and psychological well-being, making it hard to set boundaries and trust others.
“Loneliness does not come from having no people around you, but from being unable to communicate the things that seem important to you.”
―
Teen Counseling Specialties
Handling Emotions
Teens often deal with strong feelings that can feel overwhelming, especially those struggling with ADHD and anxiety. Learning to handle these feelings is important for their well-being. We teach skills that help teens look at their thought rather than from their thought which reduces the impact of negative thoughts.
Additionally, we focus on acceptance, helping teens acknowledge their emotions without judgment, which can lessen their impact. By focusing on values additionally in the sessions, teens can take committed action that aligns with what’s truly important to them, providing a sense of purpose and direction.
Parent-Teen Counseling
Strong family relationships are crucial during the teen years. In parent-teen counseling, we work together to improve communication and solve problems. This helps parents and teens understand each other better, reduce conflicts, and build stronger connections. By focusing on committed action, we help families take steps that align with their values and goals.
Better Communication
Good communication is key to healthy relationships. We help teens learn to express their thoughts and feelings clearly and listen to others. These skills can help them avoid misunderstandings and build better relationships with family, friends, and teachers. Mindfulness practices are used to help teens stay present and focused during conversations, which is especially helpful for those with ADHD and anxiety.
“Toby’s ability to listen and understand our teen’s unique struggles made all the difference. He provided actionable steps and consistent support that turned things around for our son.”
If you feel that any of this resonates with you, reach out today for a free consultation.
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